A standardized form for TCH (Tai Chi for Health).
A standardized short form for Chen Tai Chi suitable for interested beginners.
Taoist standing mediation.
8 Brocade form - Medicinal Qiqong
A set of calisthenics created by Chen Village to train Westerners in silk reeling. A wonderful set of exercises for senior citizens.
The following offerings are for Intermediate students, or those with an ample background in TCC
Simplified form that mixes Old Frame and New Frame
A demanding competition form of the combined 4 major schools of Tai Chi Ch'uan: Yang, Chen, Sun, Wu
New frame short form.
A Tai Chi cane form of 37 movements culled from 3 weapons: Sword, staff and broadsword.
Lao Jia - Old Frame Road 1. The first frame contains 60% Yin 40% Yang.
Lao Jia Old Frame Road 2. The second frame contains 60% Yang & 40% Yin
Popular standardized Yang 108
Developed by Chen Fake in the 19th century. Both YiLu (form 1) & Pao Chu. Emphasis is on the silk reeling energy.
Please consult with your physician before engaging in strrenous activities.
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