Meet the instructor

Douglas Henry’s journey in Tai Chi began in the late 70s, driven by a curiosity sparked by a book Chinese Boxing Masters & Methods. Since then, he has trained with masters like Ben Lo and Chen Xiaoxing, continuously seeking mastery and personal growth. Join Douglas to experience mindful movement and inner discovery.

Tai Chi Chuan is an art that is a blend of classical Chinese boxing, Taoist yoga and dao-yin (breathing). Suitable for all ages and fitness levels.